So What's Stopping You?
"It's one of the few pleasures I have left"
Let's take a look at this so called "pleasure." It makes you cough, stings your throat, leaves stains on your fingers, creates litter, pollutes the air, is a fire hazard, and after your pleasure, you are not satisfied until you do it again.
"It is my only friend"
Smoking promises friendship, but it stabs you in the back. It steals your time, your strength and your money. Worst of all, it may even take your life. What kind of friend is that?
"Smoking soothes my nerves"
Fact is that the only tension a cigarette really eases is the craving for another cigarette! There are healthier ways of coping with stress than tobacco.
"It's too late to stop now"
It's never too late to stop smoking. No matter what your age, the risk of ill health from smoking decreases when you quit. Of course, the sooner you stop the better. It is never too soon to quit.
"I've tried everything and nothing works"
This time is can be different. Help is just a phone call away. Call (011) 720 3145. The advice in this guide has worked for thousands of ex-smokers. Learn from your past mistakes and succeed this time.
"Courage is not the towering oak that sees storms come and go; It is the fragile blossom that opens in the snow." - Alice Mackenzie Swain