Your Guide to Quitting – Quit Guide
You Can Do It!
Do you want to stop smoking, but you don't know how to quit? Then this Guide to Quitting Smoking is for you!
We'll help you quit for good - by explaining what happens to you when you stop smoking, why it happens and how to tackle the problems you might encounter.
There are four stages to quitting:
1. You think about quitting
2. You prepare to stop
3. You stop smoking
4. You work on staying smoke free
I had such a fear of stopping. I'd tell myself: "I have a lot of stress, I'm nervous, I'm not up to it. It just all seemed too much. Then I tried it, I quit and now I wonder what all the fuss was about." (Smoked 30 a day for 12 years)
"Face the thing you fear, and you do away with that fear." – unknown